The ability to memorize and absorb information is an ability that absolutely everyone needs. You can only acquire this skill when the memory does not run out. If the data received is quickly processed and memorized, a person has a clear mind and can achieve much.
Everyone needs a good memory. It helps pupils and students to quickly master teaching materials and pass exams, workers in a variety of fields to cope with assigned job responsibilities and qualifications, and older people to maintain active brain activity and achieve good physical shape.
How do I become the owner of ideal memory?
Daily workloads go unnoticed. They have a direct impact on the thought process when too much information is obtained, much of which is unnecessary. As a result, a person begins to forget most important "little things", such as not remembering what they were going to buy when shopping, or turning off the gas at home when they left. At any age, one must not forget oblivion, for with age the situation will only get worse.
Among the best ways to improve memory and brain function are:
- Strengthening your diet with carbohydrates.The structure of these nutrients is converted to glucose. To replenish this stock, it is enough to have breakfast with an omelette, a slice of bread baked from whole grains, and an omelette.
- Dance and sports.You don’t have to train for hours on end. It is enough to do some exercise to stimulate cerebral blood flow. Research has shown that people who move actively absorb information 20% faster than those who ignore exercise.
- Writing.The development of memory is well stimulated by texts collected in unusual text, but the effect is not noticeable immediately, but gradually.
- Search for information.Don't miss the opportunity to learn more and not just do your job. This will definitely help to stimulate brain activity.
- Correct memory locations.People parking a car can park nearby for a while, looking left or right to remember where the car is.
- A small amount of quality alcohol.A small portion before dinner helps to develop memory by stimulating blood circulation.
- High quality dental flossing.During the day, a large amount of bacteria remains on the gums, consumed during the day. And if you don’t get rid of them carefully, they do poorly to the work of all the organs.
These simple and affordable ways to improve memory are fairly easy to implement in your life.
Pills to improve brain function
Modern pharmacology offers a variety of drugs that stimulate the brain and memory:
Glycine
means normalizes brain activity, metabolic processes, reduces intoxication. These pills improve the quality of sleep. These are vitamins with a certain metabolic effect that promote the transformation of the body's reactions, supporting the basic life processes.
Piracetam
Nootropic drug used to improve concentration, restore memory, dizziness, hypertension, atherosclerosis, lethargy. The tablets work by normalizing the functioning of the vestibular apparatus, reducing depressive states.
Phenylpyracetam
These nootropic tablets improve memory status, brain cell function, greatly facilitate the process of assimilation and memorization of new information, help pass exams, reports and maintain certificates. The drug supports the rapid exchange of information between the right and left hemispheres, as well as active state cells improve mood.
Ginkgo biloba leaf extract
It is a phytopreparation that helps improve blood circulation by nourishing the body's cells with glucose. The tablets prevent blood clots from forming, eliminate tinnitus and restore visual acuity. They normalize blood circulation, which helps increase the brain’s ability to learn.
Gamma-amino butyric acid
These are tablets designed to improve memory and brain function in patients with cardiovascular disease and high blood pressure, as well as persistent dizziness, atherosclerosis, developmental delays in childhood, panic attacks, poisoning during use. alcoholic beverages and medicines. Like many other drugs, it is nootropic.
Drugs sold in pharmacies improve memory, brain function, and strengthen the body's capabilities.
Tablets that stimulate memory and brain activity can be much more effective and harmless if you follow a few nuances:
- Glycine has no toxic side effects, so you can buy the product without a doctor's prescription.
- The efficacy of piracetam is directly dependent on the regimen. It is recommended that this medicine be used only as recommended by a specialist. The tool is only available by prescription.
- Phenylpiracetam stimulates memory cells in the brain, but has many contraindications. Only a specialist is able to determine the effect of the tablets on the body, so a prescription is issued to the agent.
- Ginkgo biloba extract, available as a tablet, is a prescription drug that can be purchased commercially in liquid form.
Folk ways to improve brain function
In addition to taking pills, various folk medicine can be used to activate and promote memory work:
- Clover tincture. To prepare the homemade, you need to pour 500 ml of vodka into the clover inflorescences, put in a cool place for 14 days. A spoonful of this sleeping aid before bed is enough to improve the clarity of consciousness and mind, to get rid of headaches.
- Horseradish with lemon. The product is easy and simple to prepare. It cleanses blood vessels and normalizes blood circulation. The juice made from 3 lemons is mixed with a jar of horseradish and 3 tablespoons of honey. This mass is left in the refrigerator for 3 weeks, then take a teaspoon twice a day.
- Young pine buds. They thrive in the spring. The kidneys do not need to be boiled, they are simply chewed before eating, which restores memory and slows down the aging process.
Nutrition has a positive effect on the body and memory. It should be high in protein. The diet should include dried fruits, baked apples or potatoes, stewed carrots, walnuts, sunflower seeds, salads cooked in olive oil and dark chocolate. Frozen blueberries and fresh blueberries have a positive effect on visual acuity and cerebral circulation.
Brain Workouts
It is helpful to start doing exercises for the mind at any age. There are a number of simple brain training tricks:
- Say the words starting with each letter of the alphabet from the first, and so on. This should be done as soon as possible.
- Repeat foreign words that have been memorized in school or institute.
- Count the numbers in reverse order. You can start from fifty to zero and gradually expand the limits.
- Play cities with names named after the last previous letter.
- Come up synonyms for different words.
Useful for solving crossword puzzles, memorizing poems, and solving complex problems.
There are many unconventional ways to restore memory. They sound pretty weird, but some people say pretty well about them.
Golden water is one of the non-traditional measures, the effectiveness of which is widely acknowledged. Scientists do not confirm the fact that the precious metal reacts with water, but people who use it talk about it positively.
You can prepare a special tool to feel the effectiveness of precious metals. In a half-liter bowl filled with water, place gold jewelry without precious stone inserts. The vessel is then placed, the liquid is boiled to a volume less than half, and the resulting product is taken three teaspoons three times a day. After just two weeks, according to reviews, memory improves and heart muscle strengthens.
What factors negatively affect memory?
The abundance of information and the vast amount of advice that a modern person has to face every day has nothing useful in many cases. Unfortunately, this understanding usually comes much later. The abundance of information flows overloads the brain, which begins to malfunction, expressed in the fact that useful information begins to be forgotten.
To maintain brain youth and strength, restore memory, you need to give up some of the usual things for yourself:
- Do not eat a lot of flour and sweet products, pickles, which cause poor accumulation of fluid in the body, constipation and headaches. These negative consequences result in a disruption of the blood supply to the brain.
- Stop living the most sedentary lifestyle because the blood starts to circulate poorly when the internal organs and brain are no longer eating enough nutrition.
- Avoid spending all your time at home because your brain needs enough oxygen.
- Refuse to take medications that have not been prescribed by your doctor, as side effects are detrimental to your health and can lead to addiction.
Drinking a lot of alcohol also has a negative effect on memory.
Keeping a healthy lifestyle is the key to good memory
Regular physical activity, a balanced diet, and quitting harmful habits, especially smoking, have been shown to improve and promote memory.
Correct posture also plays an important role. It is necessary to try to keep your back straight, even when there are some bends. Straightened shoulders and tilted neck improve cerebral blood flow. You should monitor your digestion closely, which depends largely on proper nutrition.
You can live a healthy and long life only by working with yourself when needed, even by taking over yourself, exercising regularly, walking, eating fresh food, developing mental potential. And if you are healthy, you must always be happy.